The Recovery
What is The Recovery?
The recovery is the return phase of the rowing stroke — from the finish position back to the catch. The sequence reverses the drive: arms extend first, then the body rocks forward, then the legs compress to return to the catch. The recovery should take approximately twice as long as the drive, creating the characteristic rhythm of rowing. Rushing the recovery is the single most common mistake among recreational rowers. A controlled recovery allows the flywheel to decelerate naturally, reduces energy expenditure, and sets up a strong catch. On the erg, the recovery is the phase where you are not applying force to the chain — but it is not rest. It is an active, controlled return that prepares the body for the next drive.
How Watta Uses The Recovery
Recovery quality is reflected in the stroke rate captured by Watta. Excessively high stroke rates at low power suggest a rushed recovery. The Economy component of the Effort Score rewards efficient power production per stroke, which depends on proper recovery timing.
Further Reading
- Concept2 Training Resources — Official training guides and workout plans from Concept2.
- Concept2 RowErg Specifications — Technical specifications and performance monitor details.
- World Rowing — The international governing body for the sport of rowing.
Frequently Asked Questions
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