Rowing Machine vs Treadmill
What is Rowing Machine vs Treadmill?
The rowing machine and treadmill are the two most effective cardio machines, each with distinct advantages. Rowing: full-body (86% of muscles), low impact (no ground contact forces), higher calorie burn per unit time at matched effort, develops both upper and lower body, seated position reduces fall risk. Treadmill: lower body focused (50% of muscles), weight-bearing (builds bone density), sport-specific for runners, intuitive movement pattern, variable incline for intensity. For general fitness and weight loss, the rowing machine has an edge due to full-body engagement. For running performance, the treadmill is essential. Many athletes use both. The rowing machine is superior for time-constrained individuals because it works more muscles in less time.
How Watta Uses Rowing Machine vs Treadmill
Watta is designed specifically for erg users. While it does not track treadmill workouts, many Watta users combine rowing with running. The Effort Score provides a consistent metric for the rowing portion of cross-training programmes.
Further Reading
- Concept2 Training Resources — Official training guides and workout plans from Concept2.
- Concept2 RowErg Specifications — Technical specifications and performance monitor details.
- World Rowing — The international governing body for the sport of rowing.
Frequently Asked Questions
Related Content
Every erg counts.
Download Watta and start turning your erg sessions into data-driven training.
