Negative Splits
What is Negative Splits?
Negative splitting means progressively getting faster throughout a piece. In a 2K test, this might mean rowing the first 1000m at 1:46 and the second 1000m at 1:44. Negative splits are widely considered the optimal pacing strategy for most rowing events because they indicate superior energy management and mental discipline. The physiological reasoning is that starting conservatively allows the aerobic system to fully engage before demanding anaerobic contribution. Starting too fast causes premature lactate accumulation and dramatic fade. Most world records and personal bests in rowing feature even or negative split strategies.
How Watta Uses Negative Splits
Watta's Effort Score algorithm awards bonus pacing points for negative splits. The Pacing component (15% of total score) adds up to 3 bonus points when the second half of a workout is faster than the first, rewarding smart race execution.
Further Reading
- Concept2 Training Resources — Official training guides and workout plans from Concept2.
- Concept2 RowErg Specifications — Technical specifications and performance monitor details.
- World Rowing — The international governing body for the sport of rowing.
Frequently Asked Questions
Related Content
Every erg counts.
Download Watta and start turning your erg sessions into data-driven training.
