The Finish

What is The Finish?

The finish (also called the release or extraction) is the final moment of the drive phase, where all three power sources — legs, back, and arms — have completed their work. At the finish, the legs are fully extended, the body is leaning back to approximately the 11 o'clock position (about 15 degrees past vertical), and the handle is drawn lightly to the lower ribs or upper abdomen. The elbows should pass behind the body with the wrists flat. A clean finish sets up a smooth transition into the recovery. Common faults include pulling the handle too high (to the chest or chin), over-leaning back past 11 o'clock, gripping the handle too tightly, and lifting the shoulders. On the erg, a rushed or sloppy finish wastes energy and disrupts stroke rhythm.

How Watta Uses The Finish

Further Reading

• Concept2 Training Resources — Official training guides and workout plans from Concept2.
• Concept2 RowErg Specifications — Technical specifications and performance monitor details.
• World Rowing — The international governing body for the sport of rowing.